This is perfect for neck and back problems as it will mold to any shape, and instantly hold that shape until you shift the pillow manually. Imagine a small pillow filled with soft sand, though it is actually buckwheat hulls. Pillow has zero smell, stays in place no matter how I arrange it, is silent while in use, and comes in a fabulous Miss Marple carrier, like a knitting bag, with dark wooden handles. Just wonderful. BB&Beyond sometimes carries them but is now out. I bought a 2nd one from Amazon as a Christmas gift for a fellow neck pain sufferer. I would try this pillow before considering a new mattress or even seeing a chiropractor, as just allowing the muscles to stabilize and relax all night offered tremendous relief. These are the bomb.WOW! I can't believe that I don't have neck pain when I wake up in the morning after sleeping on this pillow. For many years I have suffered from the aches associated with reverse curvature of the cervical spine, and would wake up with the worse pain & stiffness in my neck. I have tried all kinds of pillows, including various tempurpedic style foam pillows. After researching several brands of buckwheat hull pillows, I decided that the Bucky duo with its 2 sided option was the one to try. I am so happy--it is perfect, and no more pain. I will be buying one for my daughter as a present. They are pricey, but worth it. And no more expensive than the special foam neck pillows.If you suffer from morning neck pain, buy this one. It REALLY WORKS.

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