I bought this pillow because I was just recently diagnosed with rotary cuff strains in both of my shoulders. I've always been a side sleeper, so learning to sleep on my back has been horrendous (but necessary to avoid painful shoulders in the morning). I thought that if I bought this pillow I might be able to get away with side sleeping, and truthfully with it I can, but I could have done the same thing for much cheaper using two standard pillows! This pillow is cheap and lumpy, and there is built so you can only sleep on your side in one direction with out having to flip the pillow over to lie on your other side. While waiting for this to be delivered I slept with one pillow under my torso and one under my head so my arm could lie in the crack in between, and really I think I liked sleeping that way better, at least then if I wanted to roll onto my other side I could do so without flipping the pillow.
Really for the price, I just don't think it's the way to go, maybe if it got down to ten or fifteen bucks (still probably enough that the manufacturer to make quite a profit).This pillow is awkward to use if you're a sleeper who changes positions during the night. I didn't find that it alleviated my shoulder discomfort.
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mase for sleeper who dont move during the night. it is for side sleeper which I am but when you turn or move the pillow is all "kapakai" Hawaiian for all messed up. I gave a 2 because it is well made....but does not work for meRead Best Reviews of Hermell Products Shoulder Rest Pillow with White Cover Here
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