This pillow surprised me when I first sat on it.. it just literally went POOF! It does NOT have enough FLUFF inside the cover.. but it did help to support my lower back while sitting in the cross-legged rest position in my yoga class. The handle is nice and makes it easier to carry. It does have a zipper on the cover itself which makes it able for you to get inside and add more FLUFF if you so desire and also to add new FLUFF when you need to replace the old.
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