I've been using these for several years. In my last chiropractic x-rays, my neck now has a nice forward curve.I started out having to squash these pillows. This last one is the perfect size for the curve my neck has.
So, don't give up if they don't fit your neck at first or are too big or too soft, because your body will know what to do with them. You don't want to try to force your neck into something it isn't ready for, just let Nature take it's course and gradually, you will have the relief you need.
I gave one of my old ones to a friend who has a whiplash, curving her neck backwards and the flattened one was just perfect for her. Now, she finds her body naturally turns her on her back when she's using it!
My chiropractor calls it "passive traction" and is really excited about it
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