This is not a cold gel pillow with a cloth cover. It's a pillow, cover and a dinky ice pack to insert. And when you send it back the shipping cost almost as much as the product. A waste of time and money.
I get a lot of neck and head pain from staring at a computer screen all day so I've been taking this to work with me. I leave the pillow in the car but put the ice pack in the freezer and use it at lunch and when I leave at 5:00 I use the ice pack and pillow in the car while I drive. It's nice to arrive home without a headache. The gel pack is much better than ice since it's smooth and not lumpy. Surpisingly it works much better than a heating pad, too.
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This pillow is too thick to put under your neck. It does have a little pocket that you can pull some of the extra filling into to make it smaller but with it being so full of fiberfill, it is too small to fit a regular persons neck but works OK if you pull some of the stuffing out of the little pocket that is probably there for that reason. It does help if you need to relax your neck and ice it at the same time so I would recommend it just not too highly because it is stuffed so full and hard to fit the neck.
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I think the pillow is good for migraine and neck pain. It would be good if the pillow were a larger.
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This is the best device I've ever used to get my neck back in alignment. I just lie face up with it wrapped around the back of my neck. I've had 4 of them since 2006 and use it at least once a day. I don't get many headaches so I rarely use the insert.
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