I've been using the Core Firm/X-firm pillow for several years and get a new one about every four months. (The do wear out and you can typically tell when they are not working any longer.) I'm a heavy man, about 250 pounds. A smaller and lighter person may get longer service. I had spinal surgery about nine years ago and I'm extremely sensitive to how my neck is supported when I sleep. Through the years before and after my surgery I've tried at least six different pillows. The Core is the best for my needs.
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