Elasto-Gel Cervical Support Rolls - Sizes 3"x10" and 4"x10"

I need this gel roll for cold neck therapy. It really is great for migraines too. I got the large one, which is too big for me, but my husband was really impressed with it for him. The roll stays cool for hours. Only suggestion for change would be to use a bigger plastic zipper storage bag for the freezer, the one that is included isn't a thick enough plastic and the opening isn't quite big enough to slide in easily. Easy enough to resolve on my own. I will be getting a medium or small one as well. Gel is the way to go for cold therapy.

You will not believe how firm this cervical roll is until you take it out of the box. I wish it were about an inch larger in diameter, but otherwise I love it.

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It stays cold for awhile, which is nice...but I got the smaller size and and it is a bit big to be comfortable for me to use for long. I think if it were smaller I would love it.

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I was given this pillow by my Chiropractor for neck pain. I found the pillow stays plenty cold enough if kept at room temperature. But I recently found a new use for it. I have a desk job, sit 12hrs a day without opportunity for a break. Needless to say, my back is in excruciating pain by the end of the day! My newest use for this roll (I have the 3 pound) is to (1) when needed place it in the small of my back on the chair and/or (2) "roll" my thoracic vertebrae over it in the mornings before work and evening right after work (or even during work), by placing the pillow on the floor or on my bed matress... This way I am able to "unkink" my thoracic vertebrae and or slighly rotated ribs by passively stratching our the muscles myself, instantly releasing the pain associated with sitting at a computer or in a car all day...

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I have chronic neck tightness and pain and use this gel roll several times a week for relief. I microwave it for 2-3 minutes and then lay on it on the floor or in bed without a pillow for 20-30 minutes to relax my neck muscles. Great at bedtime to help me get to sleep!

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